More of Rosie's Good Eats

companion blog to rosies-diner more good stuff to eat

Sunday, January 18, 2009

Healthy Apple Salad

  • Prep Time 25 min.
  • Cook Time -
  • Serves 14
Taste of Home

Recipe Provided By: Taste of Home

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Average (42 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 1 (20 ounce) can unsweetened pineapple chunks
  2. 1/4 cup butter or margarine
  3. 1/4 cup sugar
  4. 1 tablespoon lemon juice
  5. 2 tablespoons cornstarch
  6. 2 tablespoons cold water
  7. 1 cup mayonnaise
  8. 8 cups chopped tart apples
  9. 2 cups green grapes
  10. 2 teaspoons poppy seeds
  11. 3/4 cup chopped pecans, toasted

Nutrition Info

Per Serving

  • Calories: 288 kcal
  • Carbohydrates: 27 g
  • Dietary Fiber: 3 g
  • Fat: 20 g
  • Protein: 1 g
  • Sugars: 21 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Drain pineapple, reserving juice; set the pineapple aside. Place juice in a saucepan; add butter, sugar and lemon juice. Bring to a boil. Combine the cornstarch and cold water until smooth; add to the saucepan, stirring constantly. Return to a boil; cook and stir for 2 minutes. Chill. Stir in mayonnaise. In a large bowl, combine pineapple, apples, grapes, poppy seeds and cooked dressing. Fold in the pecans just before serving.

Yield: 14 servings

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